Mental health charity musical point of Mind, UK

Tuesday, November 4, 2008

Get your kind of local charity shop Monday through Saturday, 3 November 8 November at the bottom. Mind celebrates the return of music in their tents after they are forced to turn off the music this year, because he risked the appearance of a heavy fine from the implementation of human society (PSO). To celebrate reaching an agreement with the PRS in the cost of a license, mental health charity is a celebration of music in the minds of a week, which aims to more than £ 7000 to cover the annual quota for the sale of all holidays, from old records and sheet music of classical guitar.


In July, the music died when he was a spirit to ask their shops to resume playing on the radio in his room as a gift rating for fear of penalty for the PRS. There is also concern that they will be fined retroactively for the past five years, the cost of hundreds of thousands of pounds. Philanthropy can not afford to create huge amounts of money from their jobs and so had to ask their shops to their radios to rob the music staff and volunteers and the community that they exist.

Reason, with the Association of Charity Shops, beaten has an agreement with the PRS, which means that they are exempt from taxes and last year agreed to pay the amount in each of the 100 branches from today.

Bob Monteath, managing director of Mind stores, said:

"It's great news that once again our staff, volunteers and customers can enjoy having music on in the background as they work or browse. We are really pleased that the Association of Charity Shops has managed to negotiate a reasonable price for a license and hopefully we can raise enough money during Music in Mind week to cover the expense of this so that funds are not diverted away from our work supporting those with mental health problems."

While the music week in the minds of the public are invited to contact the local store for the mind to see what treasures they find music. There must be something that is proposed for all tastes from rock and pop-reggae, and blues, so why not look.

Source :
Mind is the leading mental health charity in England and Wales. We work to create a better life for everyone with experience of mental distress. http://www.mind.org.uk

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Meditation is good for psychiatrists' mental health

Saturday, July 5, 2008

Meditation sessions proved to be a success for the members of the Royal College of Psychiatrists at its annual meeting at Imperial College, London - the growing number are on the argument that the spiritual discipline against anxiety and burnout.

Meditation workshops under the guidance of college spirituality 2000 - a strong group of special interests, are overbooked. "How to be a reference to the need for spiritual food, that the members of the College not so easily to the outside world," said Dr. Sarah Eagger, Chairman of the Group of spirituality.

Dr. Eagger, consultant psychiatrist at St. Charles Hospital, London, said that his daily practice of meditation is so important in their daily work, as their medical training. "The strength of spiritual practice really happening in his own when the patient is in distress himself, while dealing with pressure of work in groups with a huge burden, and then have to spend time filling forms that you think are not reliable. I have enough . Without the practice of meditation to cultivate the area was still inside, I want to suffer burnout. "

Dr Andrew Powell, founder Chairman of the Group of spirituality, said: "There is the degree of concern in the profession to be caught up in a culture of measurement and in the box score. The result is that it is becoming increasingly difficult to practice Psychiatry, anxiety and concern for our patients to maintain human values and not caught up in "us and them" mentality. "

Nevertheless, many psychiatrists struggle to understand the importance of spirituality to their work, the meeting was told. Julia Head, a specialist chaplains in the Maudsley Hospital in London, told the conference that spirituality is increasingly recognized as an important part of good mental health.

"National Institute of Mental Health in England, is only the latest body to recognize the limits of modern medicine with the recommendation that experts in the field of spiritual support and physical therapy, including drugs," said Dr. chief, coordinates "the exploitation of training programmes for mental health 300 Specialists in areas of London Southwark and Lambeth.

"Experts should encourage hope and desire for change and the possibility of recovery. Nevertheless, the idea of healing, in contrast to clinical treatment, is that alien to many experts," he said. "You feel trapped in a culture where measuring clinical activities is a priority. It is time to realize that in order to support their patients recover, they must feel the assessment and allow time for their own growth."

The meeting also said that the evidence for the therapeutic benefits of meditation for a wide range of health problems was significantly stronger than most drugs. The new meta-analysis of 823 randomized controlled trials of meditation in which the United States - the National Institute of alternative and complementary medicine, showed clinical benefits of meditation through a wide range of physical and emotional disorders.

"Meditation is a way of life, not a rapid solution achieved through the payment of eight sessions or to use tricks, such as smoking, music and light", Dr Avdesh Sharma, former president of Psychiatric Association of India, he said. "It does not work immediately. We need to practice for several weeks before the consequences will be felt gradually."

Dr. Sharma added: "If meditation is a drug that we all want to see it in action. He has a positive influence on most of the problems of physical health and very effective for mental health significantly reduce depression and improve Fear relaxation, oxygen to the brain, insomnia and energy. "

Reference:

The Annual Meeting of the Royal College of Psychiatrists, Imperial College, London, 1 - 4 July 2008

adapted from www.rcpsych.ac.uk

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Alternative Mental Health Care Solutions

Wednesday, February 27, 2008

A patient of psychological disorder would usually get his treatments through medication and services of a mental health institution or facilities. However, advocates of Complementary and Alternative Medicine believe that there are less intensive, more holistic approaches that could be rendered to these patients in conjunction to their medical treatments. While they do not have approved therapeutic claim and there are no conclusive proofs that these alternatives really work they have been practiced for years and have yielded significant positive results in their own fields. Here are the suggested alternative solutions to mental health care:

Slowing down

Daily stressors contribute to the development of several mental health disorders. In fact, stress itself is considered as a threat to mental health. It disrupts sleep, thinking and rest and it usually affects the way we function everyday. Thus it is suggested to adopt several methods that will help lessen and manage the negative stressors we are exposed to everyday.

Biofeedback � This method is normally used in treating mental health disorders such as phobias, panic and anxiety. This works by controlling the involuntary muscle functioning such as skin temperature and heart rate and by controlling muscle tension.

Massage therapy � This method advances the belief the tapping, rubbing, and brushing the skin and muscle groups could relieve pent up emotions and internal tension. People suffering from severe cases of stress and post-traumatic disorders are usually advised to take get massage therapy regularly.

Visualization � Another method to lessen tension and stress is to redirect the perception and the individual techniques on visualization. This works by entering into a deep state of relaxation where the person could create relaxing and "friendly" images that will contribute to his well-being and lessen the occurrence of unwanted thoughts that are detrimental to one's mental health.




Traditional alternative approaches

Ayurdeva � Imported from Indian Traditional Medicine, Ayurdeva is a holistic approach to caring your mental health. This seeks balance on the body energies rather than on the symptoms that affect the body. This system of traditional treatments includes yoga, a widely practiced alternative solution in the Western world these days. Yoga makes use of postures, exercises, stretches and meditation to achieve the balance of body energies.

Native American approaches � Cleansing rituals and chants are part of the Indian Health Services Programs that are focused on treating people suffering from depression, stress-related disorders and anxiety disorders.

Acupuncture � Used in treating many other ailments in the body, acupuncture is a traditional Chinese medical approach that could also be used as treatment to mental disorders. This makes use of needles with various sizes that are inserted to different pressure points in the body to be able to control its flow of energy.

Diet and Nutrition

According to studies, diet and nutrition affects the manner by which our brains work. If it is deprived with certain nutrients, the brain may fail to function the way it should be.

Vitamin and nutrient intake � According to some studies, there are specific vitamins that our brain needs in order to produce other chemicals that are crucial in maintaining our moods. Also, some vitamins are important in preventing the development of neurological and degenerative disorders such as Alzheimer's disease. Thus, proper intake of these vitamins and minerals plus supplementation of essential nutrients are highly recommended to maintain mental health.

Mental health care does not only need to include medical treatments, support of other approaches is also needed to maximize the possibility of patient recovery.

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