"New year, new you" is a popular phrase, but in early 2009, the mental health charity Mind called on leaders of the people do not feel obliged to New Year resolution as harmful to your mental health.
About 7 million people in the UK, now New Year's Resolution (1), many of the negative approach, that people are focused on the alleged shortcomings, such as obesity. This creates a negative picture, which in turn can lead to feelings of hopelessness, low self-esteem and mild depression.
For others, a sense of failure and inadequacy may be replaced by non-compliance with resolutions of the new year. Studies have shown that only one out of ten people, their resolution for a full year (2). Often, they run for the disruption, creating an unrealistic goal. Depriving yourself, either alone or pressing too far, and felt as low "resignation" or "surrender." This is a blow to the self-esteem, and began what is considered the resolution on improving the well-being does not end badly for our mental health.
Mind believes that instead of New Year resolutions There are a few simple steps that everyone can be in a whole year for our spiritual well-being, including:
- Be active - Exercise releases endorphins, and has proved beneficial for their psychological well-being. You do not have an athlete - the study showed that attention only after a walk in the countryside 71% of the population feel diminished by depression (3).
- Go-green - the use of natural ecotherapy to your door. The results show that the connection to nature contributes to the spirit and lifts depression. Things like gardening or hiking.
- Try something new for your kind encourage and give you confidence in their abilities. Why not a document, or learning a new language?
- Turn your community can be as a reward, as well as for those who are using. Why not volunteer their time at the local Union of mind and the spirit of charity shop in 2009, or, if you register with adventurous spirit means of events?
"New year's resolutions can sometimes focus on our problems or insecurities such as being overweight, feeling unhappy in our jobs or feeling guilty about not devoting enough time to friends and family throughout the year. We chastise ourselves for our perceived shortcomings and set unrealistic goals to change our behaviour, so it's not surprising that when we fail to keep resolutions, we end up feeling worse than when we started. In 2009, instead of making a New Year's resolution, think positively about the year to come and what you can achieve."
MIND
http://www.mind.org.uk/
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